Using a sauna suit contributes to the reduction in fasting blood glucose and increases fat oxidation which is your body's ability to burn fat as fuel. Test have proven that this shift helps burn body fat and decreases body weight.

Studies have shown using a sauna suit whilst training increased the maximum amount of oxygen your body can take in, allowing you to train harder, for longer.

Using a sauna suit increases body temperature which in turn accelerates blood flow to your muscles, allowing for greater flexibility and ultimately decreasing the risk of injury.